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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 
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What is accessible and inclusive yoga?

Just like everything else in life, yoga has evolved. The world has shifted pace and our priorities and needs have changed as a result.


It is inevitable that our yoga practice too must adapt to meet these needs. As practitioners and teachers of yoga we must take a moment to pause – to reevaluate what accessibility and inclusivity mean to us, and how that impacts the way in which we show up as students and guides.





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