Many of us aspire to develop a daily yoga practice. Maybe you'd like to get up every morning and show up at the studio for their sunrise yoga class, or commit to a Vinyasa Flow session every Friday, yet you may find yourself sticking to it for a little bit, and then having to prioritize other things in your life.
I get it. You have loads of things going on in your life and going to a physical studio is sometimes inaccessible or just plain impossible, and even though taking care of yourself is a priority, it is often put aside.
A great solution to this problem is to try to practice virtual yoga!
Unfortunately, when I talk to folks, many say that they don't want to practice yoga online because what they seek is to get out of their house, and the community aspect. While I agree and encourage you to hit your local studio whenever you get a chance, I want you to consider the value of learning to make your yoga practice accessible to yourself anywhere, anytime.
When I started practicing yoga, over 15 years ago, going to a studio quickly proved difficult for me due to my schedule, how much I travel, and my finances, so I quickly turned to the internet to be able to continue to practice no matter what was going on in my life.
Not long after, when I was diagnosed with a chronic illness that is often debilitating, I was immensely grateful to have developed a yoga practice beyond asana (the physical aspect of yoga). This experience taught me the importance of a yoga practice that’s adaptable and deeply personal.
To support those of us in need of some yoga and meditation that is convenient and adapts to our needs, here are a few ways in which you can practice with me with just a device and some internet.
My virtual yoga studio classes, both free online yoga classes and subscription-based ones, are designed to meet you where you are, offering classes, workshops, and retreats accessible with just a device and internet connection.
Whether you’re looking for a quick morning stretch, a deep meditative session, or the connection of a retreat from the comfort of your home, I hope you find something that aligns!
Yoga Classes Online
virtual yoga studios
Online Yoga on Demand with World-Renowned Teachers
If you'd like to practice with me and other fabulous and world-renowned teachers, check out my online yoga classes on Ekhart Yoga.
You'll be able to practice on your own schedule, from the comfort of your home or from wherever you are at the time.
You'll find a variety of classes and programs where you have full autonomy on the length of the class as well as a diversity of yoga styles including hatha, vinyasa, restorative, somatic, Iyengar, meditation, Nidra, and more, making yoga accessible for you.
Join the Ekhart Yoga Community, and find your online yoga sanctuary!
Cultivate resilience through mindful practice
cōpe is an intentional, online community whose sole purpose is to ease the path for those suffering through a chronic illness or life-changing diagnosis.
Here, you will find online classes, programs, and practices that are expertly created to increase your capacity to cope.
At cōpe, I share short yoga practices, meditation, breathwork techniques, and programs designed for those who like myself live with a chronic condition, have a disability, or have been diagnosed with a life-changing condition.
Come practice with us... Come as you are.
Free Yoga Online
yoga & meditation for all
Free Meditations and Online Yoga Classes
Starting a regular meditation practice is one of the best things you can do for your physical, mental, and spiritual health.
Join me on Insight Timer, a meditation app with the world's largest FREE library of more than 130k guided meditations, 14k teachers & even a meditation Timer.
You'll find guided meditations for the morning, for sleep, and even for stress and anxiety in both English and Catalan, and you can even hop onto a live class with me a few times a month!
Free Accessible Yoga Classes
In order to make my classes accessible to those who are unable to invest in yoga classes at this time, I have a YouTube channel where I add new practices periodically.
You'll find short classes in English, Spanish, and Catalan.
If you enjoy the content, please subscribe, it's free!