I get it. You have loads of things going on in your life and going to a physical studio is sometimes inaccessible or just plain impossible.
In order to support those of us in need of some yoga and meditation that is convenient and adapts to our needs, here are a few ways in which you can practice with me with just a device, and some internet.
Classes, workshops, and even retreats, there is a bit of everything for different needs.
EKHART YOGA
Practice with Me On Demand
If you'd like to practice with me and other fabulous and world-renowned teachers, check out my classes on Ekhart Yoga.
You'll be able to practice on your own schedule, from the comfort of your home or from wherever you are at the time.
You'll find a variety of classes and programs where you have full autonomy on the length of the class as well as a diversity of yoga styles including hatha, vinyasa, yin, somatic, Iyengar, meditation, Nidra, and more, making yoga accessible for you.
Join the Ekhart Yoga Community, and find your online yoga sanctuary!
INSIGHT TIMER
Guided Meditations & Live Classes Free
Starting a regular meditation practice is one of the best things you can do for your physical, mental, and spiritual health.
Join me on Insight Timer, a meditation app with the world's largest FREE library of more than 130k guided meditations, 14k teachers & even a meditation Timer.
You'll find guided meditations for the morning, for sleep, and even for stress and anxiety in both English and Catalan, and you can even hop onto a live class with me a few times a month!
YOUTUBE
Short Classes, Accessible for Free
In order to make my classes accessible to those who are unable to invest in yoga classes at this time, I have a YouTube channel where I add new practices periodically.
You'll find short classes in English, Spanish, and Catalan.
If you enjoy the content, please subscribe, it's free!