An increasing number of companies across the globe, large and small, have started investing in and incorporating wellness and mindfulness programs for employees and teams including office yoga, making it more accessible for their staff to lead a healthy lifestyle.
These wellness programs are often free to employees and provide them with high-quality activities to not only increase well-being, but often, as a side-effect, these companies see higher productivity, reduced sick leaves, and an overall healthier, happier staff body.
There is plenty of evidence of the benefits of yoga for the health of mind and body, and as more people intend to find better work-life balance, bringing yoga, meditation, and other wellness practices into corporations and workspaces is paramount.
In recent years, I have worked with companies like Hubspot, Spotify, MatchGroup, Multnomah County, and many others to bring accessible yoga and meditation practices to their employees.
If you or your small company are interested in bringing more wellness to your team, whether through yoga classes online or in-person events, check out my offerings below.
B2B Offerings
Mindfulness in the Workplace
Workplace Wellness
Yoga & Meditation for the Workplace
Stand-alone class, or series including before-work yoga, midday yoga, after-work yoga, chair yoga, and meditation. This class can be a before-work yoga class, midday yoga, after-work yoga, chair yoga, meditation, or breathwork depending on the needs of the community. You can choose between a 45-minute, 60-minute, or 90-minute class. Bookings can be in English, Spanish, Catalan, or Bilingual.
Workplace Creativity
Creativity Workshop
Space for Creators and Innovators
A 3-hour workshop designed to give your team a half-day to explore creativity and find a bit of space to relax and ground through accessible wellness practices. Through breathwork, meditation, journaling activities, and a bit of accessible movement, participants will learn techniques to tap into creativity with more ease.
Workplace Wellness
Breathing Techniques for the Workspace
Provide your team with some well-deserved R&R with a Day Retreat. Spend a day exploring wellness practices like meditation, accessible yoga, mindfulness workshops, and breathing techniques. This wellness retreat is a space for connection, reflection, and rest as a way to inspire your team members to bring more balance into their life.
Workplace Productivity
Balancing the Work Flow
3-week program
Providing your team with techniques and practices to take care of themselves and find work-life balance with this 3-week program designed to teach you a few approaches on how to create a sustainable workflow that has wellness as an integral part.
Team Building
1-Day Wellness Retreats for Teams & Companies
Provide your team with some well-deserved R&R with a Day Retreat. Spend a day exploring wellness practices like meditation, accessible yoga, mindfulness workshops, and breathing techniques. This wellness retreat is a space for connection, reflection, and rest as a way to inspire your team members to bring more balance into their life.
Team Building
3-Day Wellness Retreats for Teams & Companies
Provide your team with some well-deserved R&R with a 3-Day Wellness Retreat. Tap into wellness practices like meditation, accessible yoga, mindfulness workshops, and space for connection, reflection, and rest. Suggest a location or explore a variety of retreat spaces including the USA, Spain, Morocco, and the Caribbean.
