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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

The Dancing Warrior Sequence | Tap Into Your Inner Warrior

A Yoga warrior sequence is often practiced in vinyasa flow-style yoga classes as a way to create dynamic movement to warm up the body.





Yoga warrior sequences increase our cardiovascular endurance and they also promote stretching and strengthening of the muscles, improving blood circulation.

In this article we will discuss:

  • Poses Included in the Dancing Warrior Sequence

  • Benefits & Purpose of the Dancing Warrior Sequence

  • Symbolic Meaning of Warrior Poses

  • How To Practice Dancing Warrior Sequence

  • Making the Dancing Warrior Sequence Accessible

  • Listening to Yourself

Let’s dive into this fun dance-like yoga warrior sequence together!



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