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 If you are looking to spend some time away from your daily life and delve into self-reflection, you may find that there are a wide variety of retreats to attend. 

I host trauma-informed, transformational yoga and meditation retreats designed to help you slow down for a few days, taking a step back from your routines. 

In my Summer and Spring retreats, we foster more connection and outward interaction in order to embody the energy of the season and strengthen our community and our support systems.

In the Autumn and Winter retreats the focus is more toward introspection and going inward, creating space for introspection and self-exploration. 

All my retreats are accessible and inclusive, and I have scholarships available upon request. I choose locations that have ADA accommodations. 

If you've never been on a yoga retreat before, I highly recommend checking out my article on how to choose the right yoga retreat for you.

Click here to read it.

Autumn Weekend Retreat in Spain

20-22 of October 2023 - El Montseny, Catalunya


  • You want to immerse yourself in a simple, yogic lifestyle: This retreat offers you the opportunity to dive into the yogic lifestyle by practicing accessible yoga and daily meditation, eating nutritious vegetarian food, and learning about yoga philosophy that you can apply to your life.

  • You need to disconnect from the distractions of daily life and take a break.

  • You want to deepen your yoga practice and explore beyond physical postures.

  • You are interested in learning breathing techniques.

  • You are interested in learning different types of meditation to support your life.

  • You want to develop sustainable and accessible self-care techniques.

  • You want to have a transformative experience with like-minded people.

  • You are interested in growing, evolving, healing, and feeling better. These retreats invite transformation and encourage self-reflection and personal growth by dedicating time and energy to turning inward and developing self-awareness.

  • You want to release fear and live more freely. Reduce your levels of stress, anxiety, and fear of the future, and start feeling more relaxed, grounded, and present, restoring the balance of mind, body, and spirit.

  • If you are willing to dedicate 3 days to yourself and engage in activities that promote well-being and make you feel better and more fulfilled.


  • You want to practice many physically challenging postures (physical yoga practice).

  • You are not interested in working on yourself.

  • You cannot take a break from your daily life for 3 days.

  • You cannot travel with an open mind and heart.

  • You cannot spend a few days with others with respect and without judging other participants.

  • You are not willing to have an open mind and try new things, as well as participate in new activities or try foods you've never tasted before.


From October 20th to October 22nd, 2023.


Masia (Rural House) in the Montseny mountains, near Barcelona, Spain.


Contact Laia here to receive the draft retreat schedule via email.


  • 3 Days, 2 Nights in a fully renovated traditional Catalan farmhouse from the 17th century, in a secluded, picturesque location surrounded by tranquility, peace, and nature.

  • 3 Meals a day (vegetarian menu).

  • Daily yoga practice experiencing different yoga styles, daily meditations, and breathing techniques.

  • Various workshops focused on specific aspects of the practice.

  • Transformative daily activities (including journaling, nature walks, and more).

  • Community, introspection, and lots of learning.

  • Answers to any questions or inquiries you have about yoga.


  • Flights, trains, buses, and car rentals to get to the retreat location.

  • Activities outside of the scheduled retreat hours.

  • Snacks or souvenirs.

  • Travel insurance.


EARLY BIRD PRICE (until September 11th, 2023)

Shared room: €289 per person

After the early bird price:

Shared room: €349 per person


To join the retreat, send an email here, and we will provide you with all the information to reserve your spot. A deposit of €130 is required to secure your spot, which will be deducted from the total cost later. The next payment can be made up to two weeks before the start date of the retreat.


  • If the retreat organizers are forced to cancel, 100% of the deposited amount will be refunded.

  • If it is the attendee's decision to cancel their spot:

  • We do not refund the deposit or any other deposited amount, unless:

  • You can find someone to take your place.

  • If the reason for not being able to come is significant, we can discuss it.


Contact me here.

I'm looking forward to connecting with you and, hopefully, spending time together this autumn in the Catalan mountains.

Take care, be kind 💛


Spring Yoga & Meditation Experience in Morocco.

10-15th of March 2024 - Taghazout, Morocco

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