UPCOMING WORKSHOPS
Beginner Arm Balances
Join me for this fun introduction to arm balances.
This workshop will begin with a short vinyasa flow warm up to prepare the body to explore the playful and dynamic shapes of balancing on the hands.
In this class you will learn the fundamentals of arm balancing through wrist and shoulder care, preparatory poses and proper core engagement.
Some yoga experience is advisable, but come as you are! We will explore arm balances together and see where it takes us!
DATE: Saturday, April 17th, 2021 - 12:30pm EST
PLACE: Sun Yoga Tampa
ADMISSION: $20 in advance, $25 day of (limited spots!)
This workshop is registered with Yoga Alliance and teachers are eligible for CEU credits.
PAST WORKSHOPS & EVENTS
Yoga Flow with Live Vocals
Songs of Truth
Join me and singer/songwriter Ona Kirei for a unique collaboration of vinyasa yoga and live vocals.
This practice will combine the benefits of breath work and fluid poses to the harmony of live vocals from the heart. Embark on journey of healing through, conscious movement, peace, and intention. This is perfect practice for all levels to learn and grow.
Space is limited, so sign up in advance online or in the studio!
DATE: Sunday, February 2nd 2020 4:00PM EST
PLACE: Sun Yoga Tampa
Yoga Masterclass in Barcelona
Join me in sunny, beautiful downtown Barcelona for an amazing 1.5 hour Yoga masterclass in a very cool space with an amazing view.
We will celebrate the upcoming Autumn Equinox with a yoga flow that will be fun and sweet and will leave you ready for La Mercè, one of Barcelona's biggest
DATE: Friday, September 20th 18:30 UCT+2
PLACE: El Born, Barcelona, Spain
Create your own Sadhana
Sadhana means daily spiritual practice. From meditation, to intention setting, to the yoga practice, creating a personal daily ritual will completely transform your life.
Join me in this 2.5 hour workshop to explore the best daily practices that you can do at home, while travelling, or anywhere else, that will ground you and connect you to yourself every single day.
This workshop is registered with Yoga Alliance and teachers are eligible for CEU credits.
DATE: Sunday, 8th of September 2019 3:00PM EST
PLACE: Sun Yoga Tampa