UPCOMING  EVENTS 

PAST EVENTS

Practices of Resonance

Have you ever experienced the power of sound in a healing way? Are you craving a new and different resonance in your practice and in your life?

 

The vibrations created by sound are well known to affect our human form physically and emotionally as seen in the universality of music and dance.

 

Join Laia and Barri in a sound based yoga and meditation practice on July 23rd at Sun Yoga. A variety of vibrations, sounds, and instruments will be used to create a unique, resonant experience to shift and revitalize your body, mind and spirit. 

218886620_1836781396501886_7635982124306128525_n.jpg

Beginner Arm Balances

YACEP.png

Join me for this fun introduction to arm balances.


This workshop will begin with a short vinyasa flow warm up to prepare the body to explore the playful and dynamic shapes of balancing on the hands.


In this class you will learn the fundamentals of arm balancing through wrist and shoulder care, preparatory poses and proper core engagement.


Some yoga experience is advisable, but come as you are! We will explore arm balances together and see where it takes us!

DATE:  Saturday, April 17th, 2021 - 12:30pm EST

PLACE: Sun Yoga Tampa

This workshop is registered with Yoga Alliance and teachers are eligible for CEU credits.

WhatsApp Image 2021-04-17 at 18.38.50.jpeg

Yoga Flow with Live Vocals

Songs of Truth

Join me and singer/songwriter Ona Kirei for a unique collaboration of vinyasa yoga and live vocals.

 

This practice will combine the benefits of breath work and fluid poses to the harmony of live vocals from the heart. Embark on journey of healing through, conscious movement, peace, and intention. This is perfect practice for all levels to learn and grow.

 

Space is limited, so sign up in advance online or in the studio!

 

DATE: Sunday, February 2nd 2020  4:00PM EST

PLACE: Sun Yoga Tampa

DSC_0308.JPG.jpg

Yoga Masterclass in Barcelona

Join me in sunny, beautiful downtown Barcelona for an amazing 1.5 hour Yoga masterclass in a very cool space with an amazing view.

We will celebrate the upcoming Autumn Equinox with a yoga flow that will be fun and sweet and will leave you ready for La Mercè, one of Barcelona's biggest 

DATE: Friday, September 20th  18:30 UCT+2

PLACE: El Born, Barcelona, Spain

DSC06891.JPG

Create your own Sadhana

YACEP.png

Sadhana means daily spiritual practice. From meditation, to intention setting, to the yoga practice, creating a personal daily ritual will completely transform your life.

Join me in this 2.5 hour workshop to explore the best daily practices that you can do at home, while travelling, or anywhere else, that will ground you and connect you to yourself every single day.

This workshop is registered with Yoga Alliance and teachers are eligible for CEU credits.

DATE: Sunday, 8th of September 2019 3:00PM EST

PLACE: Sun Yoga Tampa 

69717829_1263851683794863_70410287678331