How to develop a positive affirmation practice
Many see affirmations as just fancy pep talk, and even though there’s certainly an element of “fake-it-till-you-make-it” energy, when...
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Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
As a dedicated advocate for accessible and inclusive yoga, I want to share my knowledge from years of practice and teaching in hatha, vinyasa, accessible yoga, and more, all at your fingertips.
I have organized the resources into categories, including Yoga Practice, Meditation & Breathwork Techniques, Wellness & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful.
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