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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

3 Ways to make Yoga Classes more Accessible—& Reasons Why we Should.



Like many other stories you may have read, I, too, came to yoga through the movement and vinyasa route, fully focusing on the physical practice. I was a professional athlete, and I enjoyed taking yoga classes here and there because I was “good” at it and it felt empowering.


Read here that I could basically touch my toes and sometimes attempt contortionists shapes just because I have long limbs, and well, I was a figure skater.


It took a few years, a Crohn’s disease diagnosis, and my first yoga teacher training to begin to grasp the concept that what I thought to be yoga wasn’t even the tip of the iceberg. I was shaken, ya’ll.



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