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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

Accessing Headstand – Sirsasana

When I began practicing yoga, I used to look for books and videos on ‘advanced’ postures. I believed that being a yogi meant making cool shapes with my body and adding in a little breathing. When I first saw pictures of Headstand, my reaction was, “Wow, that’s cool. I want to learn!” At the same time, I thought, “How the hell is that person standing on their head? This might be witchcraft!”



Hearing that Sirsasana is the ‘King of yoga poses’ only fueled the fixation I had with standing on my head. It seemed paramount that I learn to do this inversion, despite my disbelief in hierarchies within yoga (or in life, to be honest). It took me a few months to learn to safely perform a Headstand that was anatomically sound and in alignment. And as fun as it is being upside down, the greatest joy (and challenge) was definitely the journey there.



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