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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

Vinyasa Yoga Explained | Harness Vinyasa Flow Yoga For A Meditation In Motion

If you’ve ever stopped by your local yoga studio, even if to simply take a glance at their weekly schedule, chances are you’ve heard the word Vinyasa before.

The term Vinyasa Yoga can often simply refer to the sequence of postures that include:

plank pose (phlankasana) + chaturanga (high to low push up) + upward facing dog (urdhva mukha svanasana) + downward facing dog (adho mukha svanasana).




This is a series of postures executed at a one breath per movement pace, and it is a common transition that is frequently used in Vinyasa Yoga classes, a particular style of yoga that is quite popular in the West.

In this article we are going to dice into the world of Vinyasa Yoga and explore:


  • The Origins Of Vinyasa Yoga

  • Ashtanga Vs Vinyasa Yoga

  • Vinyasa For New Practitioners

  • Vinyasa And Energetics

  • Vinyasa And Cultivating Your Inner Fire

  • Vinyasa Yoga And Accessibility


Ready to dive in?

Let’s flow



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