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Vinyasa Yoga Explained | Harness Vinyasa Flow Yoga For A Meditation In Motion

If you’ve ever stopped by your local yoga studio, even if to simply take a glance at their weekly schedule, chances are you’ve heard the word Vinyasa before.

The term Vinyasa Yoga can often simply refer to the sequence of postures that include:

plank pose (phlankasana) + chaturanga (high to low push up) + upward facing dog (urdhva mukha svanasana) + downward facing dog (adho mukha svanasana).

This is a series of postures executed at a one breath per movement pace, and it is a common transition that is frequently used in Vinyasa Yoga classes, a particular style of yoga that is quite popular in the West.

In this article we are going to dice into the world of Vinyasa Yoga and explore:

  • The Origins Of Vinyasa Yoga

  • Ashtanga Vs Vinyasa Yoga

  • Vinyasa For New Practitioners

  • Vinyasa And Energetics

  • Vinyasa And Cultivating Your Inner Fire

  • Vinyasa Yoga And Accessibility

Ready to dive in?

Let’s flow

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