If you’ve ever stopped by your local yoga studio, even if to simply take a glance at their weekly schedule, chances are you’ve heard the word Vinyasa before.
The term Vinyasa Yoga can often simply refer to the sequence of postures that include:
This is a series of postures executed at a one breath per movement pace, and it is a common transition that is frequently used in Vinyasa Yoga classes, a particular style of yoga that is quite popular in the West.
In this article we are going to dice into the world of Vinyasa Yoga and explore:
The Origins Of Vinyasa Yoga
Ashtanga Vs Vinyasa Yoga
Vinyasa For New Practitioners
Vinyasa And Energetics
Vinyasa And Cultivating Your Inner Fire
Vinyasa Yoga And Accessibility
Ready to dive in?