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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

How Yoga & Meditation can help us develop Better Writing Habits (& 4 Ways to Get Started).



When I decided to start making more time for writing in my life, I quickly realized that just like everything else, if I wanted to be successful, I needed to figure out a process that worked for me and that was sustainable over time.


Not only did I want to start writing and publishing articles more consistently, I also embarked on the journey of writing my first fiction novel, and that required new skills that I yet had to delve into and further develop.


Not sure if out of fear of just doing it, or because I truly needed inspiration, I took some time to read a couple of books on novel writing, including the brilliant Save the Cat! Writes a Novel by Jessica Brody, which gave me great ideas and resources on how to begin to plot, structure my novel, and write something (maybe) worth publishing.



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