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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 
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How to Deepen your Yoga Practice


Yoga gently but firmly pushes me out of my self-constructed limitations and beliefs. Although part of me feels like I am a seasoned yogini, another part of me is aware of the wealth of information on the subject. It would take a thousand lifetimes to acquire such vast knowledge.



When you’ve been doing yoga for a while it’s common to get to this point when you feel you want to take your practice further. You sense that you are just scratching the surface of what yoga truly is and are eager to go deeper. Or perhaps you feel like you have hit a plateau and want to make changes.



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