Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.

As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful.

How Often Should You Do Yoga Each Week?

Laia Bové
May 29, 2022
1 min read

When people first come to yoga, or even after many years of practice, they often come with the question of how often should you do yoga each week to reap the most benefits.

Whether you’re new to yoga and trying to incorporate it into your routine, or you’ve been practicing for a long time and are looking to either reignite or recommit to your practice, in this article, we will share a few tips to consider when you’re working on deciding how often you should practice.

You may even take the time to write them down, using them as journaling prompts, so when your willpower dims or you fall off of your routine, you can go back to these words and remember why you chose to commit in the first place.

Resource Library.

How Often Should You Do Yoga Each Week?

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