How Often Should You Do Yoga Each Week?
When people first come to yoga, or even after many years of practice, they often come with the question of how often should you do yoga each week to reap the most benefits.
Whether you’re new to yoga and trying to incorporate it into your routine, or you’ve been practicing for a long time and are looking to either reignite or recommit to your practice, in this article, we will share a few tips to consider when you’re working on deciding how often you should practice.
You may even take the time to write them down, using them as journaling prompts, so when your willpower dims or you fall off of your routine, you can go back to these words and remember why you chose to commit in the first place.