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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 

The value of community to an anxious yogi

When I teach yoga in studios, I enjoy hearing stories about how people came to find the practice. I love to know why people come back to the mat again and again, and the lessons they learn that help them to navigate their life.



From a self-conscious, back-row student to an at-home practitioner and yoga teacher, I’ve realised that being part of a community is what’s helped me grow the most. In fact, for me, the ‘goal’ of yoga is to belong to or create a community. I’ve also learned that the journey starts with connecting with oneself.



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