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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 
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Writer's pictureLaia Bové
1 min read

The value of community to an anxious yogi

When I teach yoga in studios, I enjoy hearing stories about how people came to find the practice. I love to know why people come back to the mat again and again, and the lessons they learn that help them to navigate their life.



From a self-conscious, back-row student to an at-home practitioner and yoga teacher, I’ve realised that being part of a community is what’s helped me grow the most. In fact, for me, the ‘goal’ of yoga is to belong to or create a community. I’ve also learned that the journey starts with connecting with oneself.



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