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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 

Yoga and Chronic Illness

Globally, 1 in 3 adults live with at least one chronic condition, and more people are affected by these illnesses every year.

Chronic illnesses include cancer, diabetes, heart disease, spinal cord injuries, Crohn’s disease, Lupus, psoriasis, etc. This article is written from my experience and perspective. In no way do I intend to represent every person, chronic illnesses, experience.

I was diagnosed with Crohn’s disease after getting married. I had left my native land of Catalonia to live in America with my partner. At the time, I remember being overwhelmed with pain, discomfort, and uncertainty. So, I began to dive deeper into yoga, not as the physical practice that I had deemed it to be, but as the wholesome, inclusive, accessible, and potentially life-changing tool that it was designed to be.


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