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Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.
 
As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful. 
 
 
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Asana Meaning: Explaining The Third Limb Of Yoga

What is the first thing that pops into your head when you think about the word yoga?


Perhaps you imagine a group of young, (most likely) white, able-bodied women with strong, muscular flexible bodies. You may think of yoga as people breathing and performing intricate and acrobatic postures with little clothing in a dimly lit room.




Those postures, the shapes that the practitioners make with their bodies, are known as Asana, and it is not yoga as a whole, but simply one of the many layers that truly encompass what yoga is; a body, mind, spirit practice.



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