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Intentional Flow & Ritual to Ignite your Soul

If you know me, you know how much I love a meaningful and intentional playlist to accompany all my classes.

You may also know how much I love journaling, meditation, and breath practices to  connect to ourselves and find balance.

SoulFull Sessions is the culmination of all the things I love.

Movement, sweet Jams, sometimes performed live by incredible musicians, and supportive words to empower you and spark your creativity and connection. 


SoulFull Sessions occur Pop-up style in a wide variety of locations with history, a vibe, or just good energy.  

I partner with incredible humans and organizations to bring access to yoga to BIPOC, people with chronic illness & disabilities and other underserved communities.

Come ready to hang out, meet cool people, move and vibe to good music, and take some time to experience the layers of your being (the Koshas), inviting self-exploration and a good bit of fun. 

I tell ya... It's a vibe.


Upcoming Sessions

June SoulFull Sunday - 11am 

Tea time,  a gentle, accessible flow for all, meditation, breath, and if you fancy, a little journaling. Join me for 75 minutes to check in, feel, and realign. 

August 2022 | Twin Cities, MN

feat. Priscilla Momah 

more details coming soon!


Kaya Therapeutic 

Laia Bove

Green & Serene Sessions

coming soon.