How to deepen your yoga practice

April 2021

When you’ve been doing yoga for a while it’s common to get to this point when you feel you want to take your practice further. You sense that you are just scratching the surface of what yoga truly is and are eager to go deeper. Or perhaps you feel like you have hit a plateau and want to make changes.

I have developed steps to emerge from this stagnation, rediscover myself, and evolve and deepen my yoga practice.

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