ZOOM Virtual Classes
Evening Yoga - 6:00pm EST (60 minute class)
After a busy day, join me for a yoga and meditation session designed to help your nervous system relax and help you release tension! This practice is designed to support your parasympathetic nervous system relax in order for you to be able to let go of the stresses and tensions of the day, and be able to rest and restore. You don't need to have previous yoga experience to join this class, so bring yourself just as you are, and be ready to feel calm and grounded at the end of class.
I have recently joined the world-class teaching staff at Ekhart Yoga!
If you're looking for an online platform with some of the most amazing and skilled teachers out there at an affordable monthly rate, search no more! Ekhart Yoga gives you access to a library of nearly 4,000 classes, as well as curated yoga programs and specialized content. Separately, we have a Teacher Training Academy which features in-depth online courses and trainings.
I currently have a handful of classes ready for you to practice at any time, from anywhere! The classes range from short vinyasa flows that will get you quickly energized, to longer classes with fun themes and intricate sequencing.
Follow the link to check it out, and sign up for 14-day FREE trial to check out all the amazing teachers and offerings at Ekhart Yoga!
Are you always on the go and don't have time to attend my live classes or do you simply live too far away but would still love to get the benefits of yoga in your own home?
Subscribe to my YouTube channel and do yoga with me at your own convenience and on demand. I post short classes a few times a year focused on different styles of yoga and different needs.