Evening Yoga with Laia

After a busy day, join me for a yoga and meditation session designed to help your nervous system relax and help you release tension! 

This practice is designed to support your parasympathetic nervous system relax in order for you to be able to let go of the stresses and tensions of the day, and be able to rest and restore.  

You don't need to have previous yoga experience to join this class, so bring yourself just as you are, and be ready to feel calm and grounded at the end of class. 

 Additional Guidelines: 

 - Wear Comfortable Clothing

 - If you like using props like blocks, blankets, a belt, a bolster, etc., please have them ready with you, but they are not a prerequisite!