It’s the end of February, and with that, Black History Month wraps up in the United States. The country chooses the shortest month of the...

If you don’t think you’re addicted to your phone, think again. In 2021, the average adult in the United States admitted to being on their...

When I decided to start making more time for writing in my life, I quickly realized that just like everything else, if I wanted to be...

When I teach yoga in studios, I enjoy hearing stories about how people came to find the practice. I love to know why people come back to...

Globally, 1 in 3 adults live with at least one chronic condition, and more people are affected by these illnesses every year. Chronic...

Yoga gently but firmly pushes me out of my self-constructed limitations and beliefs. Although part of me feels like I am a seasoned...