This is an accessible and inclusive space created to invite you to pause and learn to connect to your authentic and creative truth through the practices of yoga.
I'm so happy that you're here...
I strive to inspire BIPOC, people with chronic illness & disabilities, & other underserved communities to explore the path of yoga through accessible, inclusive & trauma-informed practices so that they can increase their well-being, & bring more harmony & balance into their lives.
I learned the importance of pausing and taking care of my self when I was diagnosed with a chronic illness, and I utilize yoga as a tool for self-care and healing.
I love to combine yoga, breath, meditation, writing & creativity to shape spaces that inspire transformation.
I thrive when collaborating & connecting with others, and being in community brings me joy.
Pause, Breathe & Explore with me.