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Slow Down and Live Better 
Yoga for Balance & Creativity.

As a yoga and meditation educator who struggled to find a community where I felt like I belonged, I strive to inspire BIPOC, people with chronic illness & disabilities, & other underserved communities to explore the path of yoga through accessible, inclusive & trauma-informed practices so that they can increase their well-being,  & bring more harmony & balance into their lives.

I learned the importance of pausing and taking care of myself when I was diagnosed with a chronic illness, and I utilize yoga as a tool for self-care and healing.

I love to combine accessible yoga, breathwork techniques, meditation, writing & creativity to shape spaces that inspire transformation.


I thrive when collaborating & connecting with others, and being in community brings me joy.

Pause, Breathe & Explore with me.


yoga and disability


articles and free yoga tools 

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