laia bove


Ona K.

Laia’s balance of raw honesty, kindness, and humanity, make of Laia the best yoga teacher I’ve known. And she is also so much fun!

Monica C.

By far, the best yoga class I’ve ever been to. I’ve taken a few of her classes now at The Salt Room for Salty Flow Yoga. She has the unique ability to make anyone and everyone feel comfortable with what they’re able to do. Fun and relaxing class at the same time. You can tell Laia loves what she does and loves sharing her gift with others. Thank you for doing what you do, Laia!!!!

Laura V.

We love Laia’s classes. She is flexible and caring. She helps you when you needed and makes you improve and get to know your body!

Adeline W.

Laia is a beautiful yoga instructor. She has great playlist and is very inspiring. She always knows when to ask someone to push their practice to the next level and delivers great messages during her practices. She will help you with your practice goals and wants your yoga experience to be more than just a workout. I’d highly recommend her. I can’t wait to get back to practicing with her in her Monday night vinyasa class at Sun Yoga. namaste

Nicci T.

Laia is patient and so knowledgeable. She really helps me to disconnect from outside and commit to my practice on the mat. I’ve pushed myself so much further than I thought possible in her classes and I highly recommend her classes to anyone!


Class Schedule

in person and virtual


Spring Retreat

Join me at Kashi in March!


Teacher Training

200h YTT Starting in March


Special Events

One of a kind events