Hi, I’m Laia.

I’m a yoga and meditation educator, writer, and former professional athlete.

Living with a chronic illness taught me the power of pausing, of using yoga, breathwork, and creativity as tools for healing and balance.​​​​

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I believe wellness should be accessible, inclusive, and community-centered. That’s why I share practices designed especially for BIPOC, people with chronic illness & disabilities, and anyone who’s ever felt left out of mainstream yoga.