Slow Down and Live Better
Yoga for Balance & Creativity.
As a yoga and meditation educator who struggled to find a community where I felt like I belonged, I strive to inspire BIPOC, people with chronic illness & disabilities, & other underserved communities to explore the path of yoga through accessible, inclusive & trauma-informed practices so that they can increase their well-being, & bring more harmony & balance into their lives.
I learned the importance of pausing and taking care of myself when I was diagnosed with a chronic illness, and I utilize yoga as a tool for self-care and healing.
I love to combine accessible yoga, breathwork techniques, meditation, writing & creativity to shape spaces that inspire transformation.
I thrive when collaborating & connecting with others, and being in community brings me joy.
Pause, Breathe & Explore with me.
virtual yoga
office yoga
yoga and disability
articles and free yoga tools